Pilates Princess Magic Circle can be used during in-studio Pilates classes or home!
The Pilates Magic Circle is an awesome tool used as a standalone workout accessory or in combination with your Pilates reformer. This flexible rubber Pilates accessory is used for resistance and support for a wide-range of Pilates routines and workouts.
Tips from the Pilates Princess: I use this accessory in the studio as a Club Pilates member for my Reformer Flow Classes and Cardio Sculpt. We use the Magic Circle to strengthen our core, engage our inner thighs, and arms. The Magic Circle can also be utilized for floor/mat Pilates which makes it the perfect (yet compact) tool for effective at-home Pilates workouts. Check out Youtube for a wide range of Magic Circle routines!
Here are some key features and uses of the Pilates Magic Circle:
Resistance: Provides resistance when squeezed or pressed, making it an effective tool for toning and strengthening various muscle groups.
Versatility: It can be used in both mat-based and equipment-based Pilates workouts. The Magic Circle is especially useful for targeting the muscles of the arms, chest, thighs, and inner thighs.
Added Challenge: When used during Pilates exercises, the Magic Circle increases the intensity of the movements, helping to engage and activate specific muscle groups more effectively.
Support: It can also be used to provide support and assistance in certain exercises, helping individuals maintain proper form and alignment.
Core Engagement: Many exercises involving the Magic Circle require core engagement, making it a valuable tool for strengthening the core muscles.
Improved Flexibility: The Magic Circle can be used to aid in stretching exercises, helping to increase flexibility in areas like the shoulders and chest.
Pilates Accessory: The Magic Circle is considered an accessory in Pilates and can be integrated into a Pilates class or home practice for variety and enhanced results.
Pilates Circle (Magic Circle)
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